ITP Week #11 - Wednesday, September 2
Posted By:
Menzies R Wilson
Posted On: 2026-08-30T23:08:09Z
Same as last week we’ll meet at Lake Newport Tennis Courts in the parking lot at 6:00pm on Wednesday September 2. Next week September 9 is the final meet for this year.
Lake Newport Tennis Courts
11452 Baron Cameron Ave
Reston, VA 20190
USA
https://www.google.com/maps/place/11452+Baron+Cameron+Ave,+Reston,+VA+20190/@38.971371,-77.3461639,17z/data=!3m1!4b1!4m6!3m5!1s0x89b637cffe7462ad:0xfead683a5a56b751!8m2!3d38.971371!4d-77.343589!16s%2Fg%2F11c25yjlbh?entry=ttu&g_ep=EgoyMDI2MDgxMi4wIKXMDSoASAFQAw%3D%3D
September 2 Workout:
15-minute warmup (easy/conversational pace) on trails near Lake Newport Tennis Courts.
Hill Repeats. After warmup meet at the base of the hill at the wooden bridge, then run up at ~80-85% effort. Walk down slowly. That is 1 repeat. Goal: 4-6 repeats. Try to add on to what you did last week.
10-15-minute cool down on the trails.
Tips:
Maintain good posture.
Keep your feet under you by shortening your stride to match the incline.
If the hill is too long, shorten it by going part-way up (1/3 or 1/2 way).
Looking forward to seeing you on Wednesday at 6:00pm at Lake Newport Tennis Courts in Reston.
Menzies.